Personal Training
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Personalised programming and progressive gym coaching, with the right session frequency for your goals, diary and location.
Enquire about PTThe Strong For Life Method™
This isn't another
fresh start.
A personalised path to build strength, confidence and a way of living that lasts - through every stage that comes next.
Apply for coachingWhat we build
Stronger. Fitter.
More confident in your body.
Build measurable strength, better fitness and the body changes that matter to you, with a plan shaped around your starting point.
Learn how to train, eat and adapt when work, hormones, injuries or life change. The aim is progress you know how to keep.
Choose your support
Four clear ways
to work with Fran.
Start with the support you need now. Pricing varies by route, location and level of support, so your application helps us confirm the best fit and share the relevant options.
Hybrid Coaching
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Personal training plus weekly check-ins, nutrition, food reviews, habits, mindset and WhatsApp support.
Enquire about HybridFull Online Coaching
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Training, nutrition, recovery, mindset and identity coaching, with longer-term options for lasting change.
Enquire about OnlinePerformance Online
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Personalised programming, technique feedback and training check-ins, shaped around your performance goal.
Enquire about PerformanceAfter coaching
Enquire for pricingAlumni Membership
Keep the app, your previous resources and the Strong For Life community with less support.
Available to past clients, with optional programme refreshes and coaching calls.
Are we the right fit?
You don't need to be perfect.
You do need to be willing.
This will probably fit if…
- You want proper results without returning to extremes.
- You're open to honest coaching, experimentation and learning.
- You want strength, health and confidence that work in real life.
- You're ready to practise consistency - not perform perfection.
It may not be the right fit if…
- You want a crash diet, punishment plan or guaranteed overnight result.
- You only want someone to police your food and exercise.
- You're not currently able to engage with coaching or communicate honestly.
10.4KGlost while rebuilding after spinal injury
1KM → 10KMrunning progress after chronic injuries
70KGdeadlift through menopause
See the client stories Your coaching roadmap
Three stages.
One personalised route.
The stages aren't rigid deadlines. We move at the pace your life, history and goals require.
Stabilise. Start showing up.
Base Camp
- A training routine built around your real week
- Hunger, energy and nervous-system awareness
- Nutrition foundations without restriction
- Early wins that rebuild self-trust
Build HER.
The Level Up
- Progressive strength and conditioning
- More confidence training with intent
- Higher standards without perfectionism
- Visible, measurable performance progress
Your new normal.
Transform for Life
- A flexible approach to food and social life
- Tools for setbacks, travel and busy seasons
- An identity built around capability
- The knowledge to own your results for life
The Strong For Life system
Real support.
Not an app and
a disappearing act.
Strong body
Strength, muscle, mobility and skill - programmed progressively around your body and goals.
Capable engine
Cardio, conditioning and daily movement that build health, energy and resilience.
Supported life
Nutrition, sleep, stress and recovery that meet you where you are and support the life you want.
Confident mind
Self-trust, consistency and resilience - so you become confident enough to own the process.
The Strong For Life Inner Circle
Strong women
do not have to do
this alone.
When you join Strong For Life as a coaching client, you become part of the Inner Circle - a supportive group of like-minded women who are building strength, confidence and healthier standards alongside you.
It is a place to ask questions, share the wins that other people might not understand and keep moving when real life gets loud.
People who get it
Support from like-minded women who understand that progress has to coexist with work, relationships and real life.
Education that creates independence
Practical resources and coaching tools to help you understand training, nutrition, mindset and your own patterns.
Events and shared experiences
Opportunities to train, learn and connect beyond the app as the Strong For Life and Ground calendars grow.
Inner Circle community access is part of the Strong For Life client experience. Exact event and education access varies by coaching package and current schedule, and will be made clear before you join.
Good to know
Questions, answered.
Do I need to be fit before I start?
No. Your starting point is simply data. Your plan is built around your current experience, confidence and capacity.
Is this a fat-loss programme?
Body composition can absolutely be a goal, but it will never be pursued at the expense of your health, relationship with food or actual life.
Can you support me through menopause?
Yes. Training, recovery, nutrition and expectations can all be adapted around symptoms, energy, injuries and the realities of midlife.
Will I get nutrition support?
Hybrid and Full Online include personalised nutrition and habit coaching. PT includes general guidance; Performance Online is training-only.
How often will I need to train?
There is no compulsory magic number. Your programme is built around your goals, capacity and real diary; consistency matters more than forcing an unrealistic week.
What if I have an injury or medical concern?
Training can often be adapted, but coaching does not replace medical care. Where something sits outside Fran's scope, she will encourage appropriate clinical support or referral.
How long do clients stay?
Strong For Life is designed for meaningful, lasting change. Most clients begin with a three- or six-month commitment depending on the support they choose.
What happens after I apply?
Fran will read your application personally. If it sounds like a good fit, you'll arrange a clarity call and decide together what support makes sense.
What if I don't know which option I need?
You do not need to diagnose your own package. Apply or book a clarity conversation and Fran will help you identify the most useful starting point without pressure.
Strong body. Clear mind. Real standards.
Make your move