Strong enough
to live fully.

Long before I became a coach, my body was a battleground.

I spent years recovering from an eating disorder and then found new ways to disguise control as dedication. I knew how to follow plans and look disciplined. What I didn't yet know was how to feel safe, flexible and genuinely alive inside my own life.

Strength and performance training changed the question. Instead of asking how little space I could take up, I started asking what my body could do. Recovery became more than the absence of illness. It became power, capability, freedom and trust.

That's why I refuse to coach women into a smaller life for a smaller body. We can care about aesthetics and still demand energy, joy, strength, ambition and a relationship with food that doesn't own us.

My own priorities have changed repeatedly. I've trained for aesthetics, strength, HYROX, triathlons and half marathons; learned from some of the leading coaches in the industry; rebuilt my relationship with food and body image; worked in corporate consulting; and left that career to build my own coaching business. I know that a woman's goals do not stay still - and her support should be able to evolve with her.