I help women make changes that matter to them. i absolutely appreciate that everyone’s perception of fitness means something different and unique to them. and that is totally ok.

I will help you achieve your goals, whatever they are. Here are a few things that my clients often want help and support with:

• getting physically stronger and lifting heavier weights each week to build muscle

• changing your mindset towards exercise and nutrition

• learning how to burn fat and be your healthiest self without resrtiction

• increasing your cardio fitness to be able to keep up with your kids

• exercising smarter to support your changing body as you approach menopause

join me, and a force of other women who go directly against what society expects of us:

• “women should all be smaller” No!

• “women should hide their differences” No!

• “women should always look pretty and strive for perfection” No! No! No!